CLASSICAL PILATES
MONDAY-12PM-1PM
This is focused on women who are 6 weeks postpartum—ideal for mums looking for a gentle yet strong pilates exercise session.
WEIGHTED FUSION PILATES
FRIDAY—10:30AM-11:30AM
This class is best for women who are 6 weeks postpartum—ideal for mums that are already participating in some form of exercise.
Both classes are pregnancy and postpartum safe. 6 weeks postpartum is a guide, it’s always best to be signed off by your healthcare provider.
Build confidence in a supportive small group class, and join us for a coffee and connect with other mums after the class.
Olivia is a qualified HCPC CSP physiotherapist and pilates instructor with an interest in women’s health. She also completes postpartum
mummy MOT’s to help support your recovery.
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